A strong trunk is crucial for a nice posture and easier carrying out of many daily tasks!
Through Pilates, you will strengthen hardly accessible, smaller and weaker muscles of the torso and the pelvic floor, which build a healthy and correct body posture. The workout includes strength exercises, stretching and breathing; due to slow, controlled and smooth performance it is also suitable for rehabilitation after injuries.
The workout will put a lot of emphasis on proper diaphragm breathing techniques. Conscious breathing will help against tension and release tight muscles.
Pilates timings:
- When: Wednesdays from 2 pm to 2.30 pm.
- Duration: 30 min
- Where: In the Styria Congress Hall.
- Extra charge: 5 €
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Registration at the Grand Hotel Sava Reception until 12.00.