Start the day with a full measure of vitality and positive energy!
Morning gymnastics is held within the hotel complex, in the Styria Congress Center. In a smaller group, you will be able to do exercises for strengthening your whole body muscles already in the morning hours. Within 20 minutes of workout, you will work through stretching and breathing exercises, as well as relaxation exercises, awake your body and prepare for the challenges of the day.
Group practice is suitable for all, and its goal is above all a good body posture, prevention of back pain, well-being, strength and improved body mobility.
Timings of morning gymnastics:
- When: Monday to Saturday from 8 am to 8:20 am.
- Duration: 20 min
- Where: In the Styria Congress Hall.
- Free for hotel guests.
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Stretching exercises
When: Tuesdays from 2 pm to 2.30 pm.
Duration: 30 min
Where: In the Styria Congress Styria.
Extra charge: 5 €
Reservation at the Grand Hotel Sava Reception until 12.00.