Keep your top shape with a great workout that activates and strengthens all muscle groups with the help of various workout tools!
During training you will get to know and use a variety of workout tools, such as TRXTM, FLOWINTM, BOSUTM, TRX RIP TRAINER, VIPRTM, TWISTER BAG, with which you will enhance muscle strength and develop other motor skills - especially endurance, speed, coordination, balance and mobility.
The complexity and intensity of each exercise can be adapted to your abilities, therefore the workout is suitable for all age groups and different physical shapes.
Active training timings:
- When: Mondays from 2 pm to 2.30 pm.
- Duration: 30 min
- Where: In the Styria Congress Hall.
- Extra charge: 5 €
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Registration at the Grand Hotel Sava Reception until 12.00.