Fitness
All the activities we offer are suitable for everyone who wants to do something for himself/herself. For the Grand Hotel Sava and Hotel Zagreb guests the price also includes workout in our spacious fitness center. The workout is based on the individual approach. We can prepare an individual exercise programme for you, and you can take the VO2 max Oxygen consumption test which shows the level of your body fitness. We will guide you on the right path and give you useful advice about sport training, diet and way of life. The hotel complex itself and its surrounding offer ideal conditions for different types of exercise like walking, Nordic walking … The beautiful nature and different kinds of sporting grounds are the reason for the regular visits of numerous top football and basketball teams, as well as national teams. The vicinity of the hotel offers two sports halls, tennis courts, modern football complex, ski slope, trim track and many walking tracks. There are many possibilities for you to exercise and do something for yourself and your health!
| SERVICES | DURATION | PRICE |
|---|---|---|
| FITNESS PROGRAMME Preparation of the individual exercise programme (consultation, guidance, accompanying) • Oxygen consumption test VO2 max • 2 x Pilates • Individual workout with a personal trainer (30 min) • Yoga • 1 x Sports massage (20 min) |
5-7 days | 59 € |
| PERSONAL GUIDE You can hire a personal guide who will take you on a hike through the nearby hills and show you the cultural sights. | 2-3 hours | 59 € |
| PERSONAL TRAINER You can hire a personal trainer who will prepare an exercise programme according to your wishes and goals, provide advice and accompany you during the exercise | 60 min | 20 € |
| A WIDE RANGE OF OUR SERVICES | DURATION | PRICE |
| MORNING CALLISTHENICS This is the perfect beginning of your day. The callisthenics exercises are mostly about stretching and strengthening muscles of the whole body. Breathing exercises and stretchings are also carried out. These standard callisthenics that take 25 minutes, will help improve your general feeling, boost your strength and increase you flexibility. The exercises are suitable for everyone | ||
| PILATES The essence of Pilates is to strengthen the body muscles that are usually inactive. This exercise helps stabilise the spine, improves your well-being and is suitable for all, regardless of age and sex. We recommend it to people with spine problems | 30 min | 5 € |
| YOGA During yoga sessions the participants work within their comfort zone. The goal is to achieve a harmony of the body, the mind and the spirit. In addition, breathing exercises, stretching and exercises for relaxation are carried out. One session lasts 30 minutes | 30 min | |
| NORDIC WALKING This type of exercise comprises walking with special sticks and it involves as much as 90 % of muscles of the body. Consequently, the workout is very effective. It is suitable for all who wish to improve their well-being, build up their stamina and burn extra calories. It is also carried out on Boč because of its unspoilt natural environment | 45 min | 5 € |
| 120 min | 10 € | |
| WATER GYMNASTICS The exercises are performed in water. That way the workout is much more challenging and interesting because water offers a certain amount of resistance. Working out in water has a very beneficial effect on the body and muscles. It is suitable for everybody, even the ones undergoing rehabilitation after injuries, fractures etc. | 25 min | |
| WATER AEROBICS Also carried out in water, this type of exercise is performed at a faster pace, thus increasing energy consumption. It is a combination of aerobics, gymnastics and dancing. Exercises can also be performed in groups, in circles, or in pairs. The workout is adapted to the resistance of water. It is entertaining and well suited for everybody | 25 min | |
| AEROBICS Aerobics are suitable for all who wish to burn some extra calories accompanied by the energetic rhythms of music. The workout is comprised of elements of standard and step aerobics, Tae Bo, and dance. The workout is adapted to the participants and well suited for everybody | 30 min | |
| WALKING and HIKING We organize medium, 60-minute strolls in the vicinity of the hotel, and longer, 120-minute walks to Rodne. Tidy and clearly marked paths through the forests provide great opportunities for walking and enjoying the beautiful sights that nature has to offer | 60 min | 3 € |
| PRICE LIST FOR ADDITIONAL SERVICES | PRICE | |
| Measurement of oxygen consumption (VO2 max) | 6 € | |
| One hour personal training session | 20 € | |
| Preparation of the individual exercise programme | 6 € |
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